Carla Alfonso is our new ambassador, passionate about gravel and road, sports coach and pioneer in neuroscience studies on lifestyle and HRV.
Each person responds in a unique way to their universe of motivations, level of confidence and stress. The scientific analysis of lifestyle, hand in hand with HRV, help to determine how the body reacts to the day to day, facilitating the training and recovery processes.
Last February, together with Juan Antonio Flecha, they rode through El Prat while reviewing his professional career and his subsequent retirement, which in sports psychology is known as "transition".
From the fascination of his thousand anecdotes and the knowledge of the obstacles he overcame, we are left with this video pill on Flecha's own channel.