CarlaAlfonso

Info
Name Carla Alfonso
Field Research
Birthdate 1995
Origin Spain
Birthplace Barcelona
Biography
She has a degree in Neuroscience and a Master's degree in Sport and Physical Activity Psychology, currently working on her PhD.

Outside of gravel and road running, her research interests are the balance between stress and recovery in athletes and the general population, the factors that can be used to determine this balance and strategies to improve recovery and well-being.

The two central themes of his studies concern heart rate variability (HRV) and lifestyle.